月経中マイダイアリー記録
Ran's Report 2008年1月
月経中マイダイアリー記録件数 美容編
顔は？
| 月経 (日) | すっきり | ふつう | むくみ気味 | ひどいむくみ | 合計 | |
| +1 | 件数 | 23 | 171 | 97 | 7 | 298 |
| % | 7.7% | 57.4% | 32.6% | 2.3% | 100% | |
| +2 | 件数 | 11 | 159 | 100 | 4 | 274 |
| % | 4.0% | 58.0% | 36.5% | 1.5% | 100% | |
| +3 | 件数 | 6 | 88 | 32 | 4 | 130 |
| % | 4.6% | 67.7% | 24.6% | 3.1% | 100% | |
| +4 | 件数 | 8 | 80 | 33 | 1 | 122 |
| % | 6.6% | 65.6% | 27.0% | 0.8% | 100% | |
| +5 | 件数 | 9 | 76 | 18 | 1 | 104 |
| % | 8.7% | 73.1% | 17.3% | 1.0% | 100% | |
| +6 | 件数 | 6 | 53 | 13 | 2 | 74 |
| % | 8.1% | 71.6% | 17.6% | 2.7% | 100% | |
| +7 | 件数 | 1 | 20 | 10 | 2 | 33 |
| % | 3.0% | 60.6% | 30.3% | 6.1% | 100% | |
| 合計 | 件数 | 64 | 647 | 303 | 21 | 1035 |
| % | 6.2% | 62.5% | 29.3% | 2.0% | 100% | |
月経前日は約３割がむくみを感じているが、月経開始日・２日目はよりむくみ、３日目から徐々に解消している
お肌は？
| 月経(日) | しっとり | ふつう | カサカサ | ベタベタ | ニキビ | 合計 | |
| +1 | 件数 | 31 | 155 | 42 | 32 | 38 | 298 |
| % | 10.4% | 52.0% | 14.1% | 10.7% | 12.8% | 100% | |
| +2 | 件数 | 25 | 144 | 38 | 36 | 31 | 274 |
| % | 9.1% | 52.6% | 13.9% | 13.1% | 11.3% | 100% | |
| +3 | 件数 | 10 | 85 | 16 | 16 | 3 | 130 |
| % | 7.7% | 65.4% | 12.3% | 12.3% | 2.3% | 100% | |
| +4 | 件数 | 10 | 79 | 14 | 12 | 7 | 122 |
| % | 8.2% | 64.8% | 11.5% | 9.8% | 5.7% | 100% | |
| +5 | 件数 | 14 | 74 | 9 | 5 | 2 | 104 |
| % | 13.5% | 71.2% | 8.7% | 4.8% | 1.9% | 100% | |
| +6 | 件数 | 8 | 47 | 8 | 7 | 4 | 74 |
| % | 10.8% | 63.5% | 10.8% | 9.5% | 5.4% | 100% | |
| +7 | 件数 | 4 | 23 | 2 | 2 | 2 | 33 |
| % | 12.1% | 69.7% | 6.1% | 6.1% | 6.1% | 100% | |
| 合計 | 件数 | 102 | 607 | 129 | 110 | 87 | 1035 |
| % | 9.9% | 58.6% | 12.5% | 10.6% | 8.4% | 100% | |
開始日・2日目はカサカサとニキビが目立っている
口中は？
| 月経(日) | ふつう | 乾き | ねばねば | 口臭 | 口内炎 | 合計 | |
| +1 | 件数 | 183 | 70 | 24 | 10 | 11 | 298 |
| % | 61.4% | 23.5% | 8.1% | 3.4% | 3.7 | 100% | |
| +2 | 件数 | 166 | 72 | 26 | 3 | 7 | 274 |
| % | 60.6% | 26.3% | 9.5% | 1.1% | 2.6% | 100% | |
| +3 | 件数 | 87 | 25 | 9 | 5 | 4 | 130 |
| % | 66.9% | 19.2% | 6.9% | 3.8% | 3.1% | 100% | |
| +4 | 件数 | 88 | 18 | 8 | 3 | 5 | 122 |
| % | 72.1% | 14.8% | 6.6% | 2.5% | 4.1% | 100% | |
| +5 | 件数 | 76 | 18 | 5 | 3 | 2 | 104 |
| % | 73.1% | 17.3% | 4.8% | 2.9% | 1.9% | 100% | |
| +6 | 件数 | 51 | 11 | 8 | 4 | 0 | 74 |
| % | 68.9% | 14.9% | 10.8% | 5.4% | 0.0 | 100% | |
| +7 | 件数 | 25 | 6 | 2 | 0 | 0 | 33 |
| % | 75.8% | 18.2% | 6.1% | 0.0% | 0.0% | 100% | |
| 合計 | 件数 | 676 | 220 | 82 | 28 | 29 | 1035 |
| % | 65.3% | 21.3% | 7.9% | 2.7% | 2.8% | 100% | |
開始日は、「乾き」と「口内炎」の率が開始前日とほぼ同じ
ふつうの率は当初の６割から、終盤７割以上と改善されていく
ヘアーは？
| 月経(日) | しっとり | ふつう | ぱさぱさ | べたべた | 合計 | |
| +1 | 件数 | 40 | 200 | 54 | 4 | 298 |
| % | 13.4% | 67.1% | 18.1% | 1.3% | 100% | |
| +2 | 件数 | 41 | 180 | 46 | 7 | 274 |
| % | 15.0% | 65.7% | 16.8% | 2.6% | 100% | |
| +3 | 件数 | 12 | 93 | 22 | 3 | 130 |
| % | 9.2% | 71.5% | 16.9% | 2.3% | 100% | |
| +4 | 件数 | 9 | 95 | 15 | 3 | 122 |
| % | 7.4% | 77.9% | 12.3% | 2.5% | 100% | |
| +5 | 件数 | 8 | 85 | 8 | 3 | 104 |
| % | 7.7% | 81.7% | 7.7% | 2.9% | 100% | |
| +6 | 件数 | 8 | 53 | 12 | 1 | 74 |
| % | 10.8% | 71.6% | 16.2% | 1.4% | 100% | |
| +7 | 件数 | 6 | 19 | 7 | 1 | 33 |
| % | 18.2% | 57.6% | 21.2% | 3.0% | 100% | |
| 合計 | 件数 | 124 | 725 | 164 | 22 | 1035 |
| % | 12.0% | 70.0% | 15.8% | 2.1% | 100% | |
月経前に比べ、月経後半の方が若干「しっとり」しているようである
睡眠時間は？
| 月経(日) | ~3.5h | 4~5.5h | 6~7.5h | 8h~ | 合計 | |
| +1 | 件数 | 5 | 74 | 156 | 63 | 298 |
| % | 1.7% | 24.8% | 52.3% | 21.1% | 100% | |
| +2 | 件数 | 5 | 54 | 151 | 64 | 274 |
| % | 1.8% | 19.7% | 55.1% | 23.4% | 100% | |
| +3 | 件数 | 4 | 37 | 60 | 29 | 130 |
| % | 3.1% | 28.5% | 46.2% | 22.3% | 100% | |
| +4 | 件数 | 2 | 32 | 74 | 14 | 122 |
| % | 1.6% | 26.2% | 60.7% | 11.5% | 100% | |
| +5 | 件数 | 2 | 33 | 60 | 9 | 104 |
| % | 1.9% | 31.7% | 57.7% | 8.7% | 100% | |
| +6 | 件数 | 2 | 25 | 38 | 9 | 74 |
| % | 2.7% | 33.8% | 51.4% | 12.2% | 100% | |
| +7 | 件数 | 1 | 9 | 19 | 4 | 33 |
| % | 3.0% | 27.3% | 57.6% | 12.1% | 100% | |
| 合計 | 件数 | 21 | 264 | 558 | 192 | 1035 |
| % | 2.0% | 25.5% | 53.9% | 18.6% | 100% | |
睡眠時間はあまり関係がないようである
睡眠の質は？
| 月経(日) | ぐっすり | ふつう | よくない | とても悪い | 合計 | |
| +1 | 件数 | 90 | 147 | 54 | 7 | 298 |
| % | 30.2% | 49.3% | 18.1% | 2.3% | 100% | |
| +2 | 件数 | 92 | 112 | 61 | 9 | 274 |
| % | 33.6% | 40.9% | 22.3% | 3.3% | 100% | |
| +3 | 件数 | 42 | 60 | 25 | 3 | 130 |
| % | 32.3% | 46.2% | 19.2% | 2.3% | 100% | |
| +4 | 件数 | 33 | 64 | 23 | 2 | 122 |
| % | 27.0% | 52.5% | 18.9% | 1.6% | 100% | |
| +5 | 件数 | 39 | 42 | 21 | 2 | 104 |
| % | 37.5% | 40.4% | 20.2% | 1.9% | 100% | |
| +6 | 件数 | 30 | 20 | 22 | 2 | 74 |
| % | 40.5% | 27.0% | 29.7% | 2.7% | 100% | |
| +7 | 件数 | 14 | 10 | 9 | 0 | 33 |
| % | 42.4% | 30.3% | 27.3% | 0.0% | 100% | |
| 合計 | 件数 | 340 | 455 | 215 | 25 | 1035 |
| % | 32.9% | 44.0% | 20.8% | 2.4% | 100% | |
2日目は「よくない」人が増えているが、月経量が多いせいか？
眠気は？
| 月経(日) | すっきり | ふつう | 少し眠い | ひどく眠い | 合計 | |
| +1 | 件数 | 32 | 93 | 125 | 48 | 298 |
| % | 10.7% | 31.2% | 41.9% | 16.1% | 100% | |
| +2 | 件数 | 26 | 83 | 117 | 48 | 274 |
| % | 9.5% | 30.3% | 42.7% | 17.5% | 100% | |
| +3 | 件数 | 12 | 45 | 53 | 20 | 130 |
| % | 9.2% | 34.6% | 40.8% | 15.4% | 100% | |
| +4 | 件数 | 12 | 49 | 44 | 17 | 122 |
| % | 9.8 | 40.2% | 36.1% | 13.9% | 100% | |
| +5 | 件数 | 10 | 40 | 47 | 7 | 104 |
| % | 9.6% | 38.5% | 45.2% | 6.7% | 100% | |
| +6 | 件数 | 9 | 19 | 40 | 6 | 74 |
| % | 12.2% | 25.7% | 54.1% | 8.1% | 100% | |
| +7 | 件数 | 3 | 6 | 21 | 3 | 33 |
| % | 9.1% | 18.2% | 63.6% | 9.1% | 100% | |
| 合計 | 件数 | 104 | 335 | 447 | 149 | 1035 |
| % | 10.0% | 32.4% | 43.2% | 14.4% | 100% | |
月経前に比べ、開始日・２日目は「ひどく眠い」人が多い
「眠い」人が５割を超えている
